by Diane Alkier | May 29, 2020 | Salads, Updated
Salads can be a great and delicious way to include more vegetables in your diet. With the summer months upon us, many of our clients are asking for more salad ideas. And we always suggest the easiest way to spice up a salad is to try new salad dressings. Salad...
by Diane Alkier | May 22, 2020 | Supper, Updated
Are you looking to use up that can of tuna that has been stilling in your panty for way too long? But hate tuna casseroles. Then you have to try this jumbo tuna stuffed shells recipe. The sauce is creamy but light and full of flavour. And isn’t a...
by Diane Alkier | May 13, 2020 | Fueling Your Body, Salads, Updated
In our practice, we often hear clients say “salads leave me hungry” or “salads don’t feel me up.” And more often than not these statements are true. Salads will not fill you up unless they’re balanced with a protein source and a carbohydrate. Below we will...
by Diane Alkier | May 7, 2020 | Eating Disorders, Media, Relationship with food, Updated
Susan Watson, our Winnipeg-based eating disorder dietitian, was interviewed on Winnipeg Global Morning news on “Warning signs of the development of an eating disorder.” Firstly, an eating disorder is more than just about food and can have a major medical...
by Diane Alkier | Mar 25, 2020 | Media, Updated
I’d like to share a media interview that I did earlier this week with CTV Winnipeg morning live. These are very stressful times for everyone around the world. And in times of stress, self-care is usually the first aspect of health that gets put on the back burner. In...
