by Diane Alkier | Mar 25, 2020 | Fueling Your Body, Media, Updated
On Friday, March 13, 2020 grocery store chains saw a huge boom in retail sales at the grocery store. It was crazy and insane. Sales were 10% higher than on the busiest days of the year (like Christmas Eve or the day before Thanksgiving day). I witnessed people...
by Diane Alkier | Mar 3, 2020 | Fueling Your Body, Media, Updated
March is Nutrition Month. This year Canadian Dietitians are talking about how healthy eating is so much more than JUST food. Our Winnipeg Dietitian Madelaine Morrish was interviewed on Global TV Winnipeg news and explained the benefits of sharing meals with...
by Diane Alkier | Feb 13, 2020 | Fueling Your Body, Updated, Weekly Meal Plans
Are you new to using your electric pressure cooker? If so, you have come to the right place! Our 7-day pressure cooker meal plan is perfect for beginners! Each of the meals will help you get used to using your appliance and introduces you to a new pressure cooking...
by Diane Alkier | Feb 7, 2020 | Side Dishes, Supper, Updated
Are you tired of the same boring rice dish? In our house, it is usually rice and soy sauce. When I get really adventurous (LOL), I may add a splash of Sriracha to kick it up a notch. That is until I found this simple carrot rice side dish recipe in an old Martha...
by Diane Alkier | Feb 7, 2020 | Fueling Your Body, Media, Updated
Muscle is harder to build and maintain as we age. As we age, maintaining muscle mass gets harder. We typically lose 3% to 5% lean muscle mass every 10 years. This is due to hormonal changes that occur in both men and women as we age, and this process can start as...
