by Diane Alkier | Apr 12, 2019 | Supper, Updated
Chicken cacciatore is a classic Italian dish that is perfect for a winter evening. The chicken is cooked in a tomato-based sauce with bell peppers, onion, garlic, and zucchini, and the finished dish is served over a bed of pasta. This recipe can be made ahead of time...
by Diane Alkier | Apr 12, 2019 | Media, Updated
Bringing back family dinners! – The importance of healthier eating habits for your family Did you know that 30 percent of Canadians find it challenging to find time to eat meals with friends and family? Furthermore, many people say they spend their meal times...
by Diane Alkier | Mar 16, 2019 | Updated, Weekly Meal Plans
This week our team of Registered Dietitian Nutritionists have put together a kid friendly meal plan that has delicious meals ideas that everyone can enjoy! Having a plan for your meals can save you time and the hassle of not knowing what to eat at mealtimes....
by Diane Alkier | Feb 19, 2019 | Snacks, Updated
Delicious and easy to make Pumpkin Cranberry Oat Muffins! Looking for a festive and delicious Fall-inspired treat? These Pumpkin Cranberry Oat Muffins are sure to hit the spot! Made with gluten-free oat flour and plenty of fibre-rich fruit, they make for a hearty and...
by Diane Alkier | Jan 29, 2019 | Weekly Meal Plans
Hey there! I’ve had quite a few requests lately for a vegan or plant-based meal plan for inspiration. I love getting requests, so please make sure to continue to send them my way! This weeks meal plan is featuring a ton of delicious plant-based recipes that are...
