by Diane Alkier | Aug 7, 2019 | Intuitive Eating, On demand learning, Replay & Recordings
WORKSHOP REPLAY NOW AVAILABLE A must have workshop for anyone who has ever embarked on a diet, or engaged in restrictive for the intent of losing weight. WATCH THE REPLAY >>>...
by Diane Alkier | Jul 1, 2019 | Dietitian Team
BABY LED WEANING NUTRITION CONSULTATIONS “Nita is wonderful to work with. Very knowledgable and she puts together practical solutions for one’s dietary goals.” -Winnipeg client Feeling overwhelmed with how to start with baby led weaning? We get it,...
by Diane Alkier | Jun 20, 2019 | Snacks, Updated
Is it summer break yet? Anyone else looking forward to a break from the hustle and bustle of the school year, rushing from one school activity to the next and dread of figuring out what to pack for lunches? I know I am! Even though I am a dietitian and...
by Diane Alkier | Jun 3, 2019 | Media, Updated
Mealtime battles create a winner and a loser. Ultimately, the fight doesn’t lead to a pleasurable family meal time for either the child or the parent. But you can learn how to navigate food battles with kids to enjoy mealtimes once again. Today we have child and...
by Diane Alkier | May 27, 2019 | Media
Summertime is approaching fast and we are starting to get ready for the patio and bbq season. Along with warm summer nights comes a vast array of treat foods that may make you feel food guilt when enjoying. Let’s just stop right there! Does “guilt” and “food choices”...
