by Diane Alkier | Jul 1, 2018 | Media
Summer Nutrition Tips Has your eating gone downhill since the summer has arrived? Get back on track with the help of our registered dietitian. Our simple tips will help you to maintain your nutrition goals all summer long. Recipes From The Segment Chicken...
by Diane Alkier | Jun 11, 2018 | Media
Meal Planning for an Empty Nester Bring back the joy of cooking You use to cook up a storm, but now that the kids have moved away it’s hard to find motivation and inspiration to cook. If you’re used to feeding a family every night, meal planning, grocery...
by Diane Alkier | Apr 26, 2018 | Lunch, Soups, Updated
Rethink dill! With this Carrot and Dill Soup Often when we think of dill or dill weed, pickles come to mind first. But what about Dill in soup? But there are so many amazing recipes that use dill. This recipe for carrot and dill soup is definitely one of...
by Diane Alkier | Apr 24, 2018 | Lunch, Soups, Updated
Hearty + Comforting Soup Ross and I love mushrooms, We have them at least twice a week. Although they can get pricey, I find buying the sliced brown mushrooms at Costco for $3.99 a flat the best deal in town. I developed this soup recipe in my quest to introduce...
by Diane Alkier | Apr 19, 2018 | Media
Are you curious about plant-based proteins? If so, check out my Global TV Winnipeg news segment! We hash out lots of great ways you can include more plant-based protein in your diet! <span data-mce-type=”bookmark” style=”display:...
