by Diane Alkier | Oct 20, 2016 | Breakfast
Save time in the morning by making your own “instant” oatmeal with non-instant super healthy large flake (regular) rolled oats. Make it in advance, portion it out into containers, add ingredients, and store in the fridge. This makes a healthy, super tasty...
by Diane Alkier | Oct 18, 2016 | Media
Creating A Healthy Food Environment Can Be As Easy As Setting The Dining Room Table! Did you know that people make more than 200 food-related decisions today? … and 90% of these food decisions we are not even aware that we are making them – Dr. Brian...
by Diane Alkier | Oct 16, 2016 | Supper
Maple Whisky Chicken Skewers This is truly an amazing recipe, adapted from the recipe book called Great Tastes of Manitoba (2009). The nutrition facts are pretty accurate if you use up all the marinade, but I do find that I have some marinade left over, so the facts...
by Diane Alkier | Oct 13, 2016 | Lunch, Updated
Here’s a Thai-inspired veggie and quinoa power bowl recipe that you are going to want to eat all week! My meat and potatoes husband said it was “surprisingly good” and wanted more. Oh ya, that’s a win! This recipe is quick to make, and works...
by Diane Alkier | Sep 10, 2016 | Supper
This is a family favourite (blast from the past). I am working on updating my blog and found this recipe I posted back in 2010! It is really easy to make and great in the slow cooker! I hope you enjoy it! ~Susan Print clock clock iconcutlery cutlery iconflag flag...
