by Diane Alkier | Dec 20, 2016 | Media
Eat, drink and be healthy Holiday tips to keep treats on the lips from sticking to your hips By: Joel Schlesinger Myself and two other Winnipeg Dietitians were interviewed by the Winnipeg Free Press on our healthy holiday tips! ...
by Diane Alkier | Dec 7, 2016 | Media
This time of year can be really hard to maintain your weight and to stay on track with healthy eating… and really the season to over indulgence starts around Nov. 15th with the office party’s and goes always into January with extended family gatherings. We don’t...
by Diane Alkier | Nov 22, 2016 | Media
Tips for eating mindfully this holiday season! Shannon Cuciz talks with Whitney Harms from A Little Nutrition about how to eat mindfully this holiday season. Remember – holidays are special. But they aren’t usually RARE. In fact, for many of although the...
by Diane Alkier | Oct 29, 2016 | Lunch, Updated
Apple Almond Quinoa Salad with Maple Tahini Dressing Great Recipe for Meal Planning This recipe is a great 5-day workweek pack-and-go lunch, as it makes 5 servings. If you are planning to make it for lunch, I recommend leaving the dressing off until you are ready to...
by Diane Alkier | Oct 20, 2016 | Breakfast
Save time in the morning by making your own “instant” oatmeal with non-instant super healthy large flake (regular) rolled oats. Make it in advance, portion it out into containers, add ingredients, and store in the fridge. This makes a healthy, super tasty...
