by Diane Alkier | Aug 11, 2024 | Dietitian Team
Sarah Ross Registered Dietitian – Empowering Health and Well-being in Winnipeg Welcome! I’m Sarah Ross, a Winnipeg-based Registered Dietitian dedicated to your well-being. I offer weight-inclusive, evidence-based, non-diet nutrition care. As Sarah Ross, a...
by Diane Alkier | Feb 29, 2024 | Fueling Your Body, Lunch
Our team of dietitians love dishes that are light, refreshing, and easy to prepare. Our Pepper Cucumber Salad is just that. It’s a vibrant addition to any meal, bursting with Mediterranean flavors. This recipe is a testament to simplicity and freshness, pairing...
by Diane Alkier | Feb 20, 2024 | Blog post, Fueling Your Body, Webinar Wednesday
Introducing new foods to children can often feel like navigating a culinary minefield. With picky eating a common hurdle, many parents and caregivers find themselves at a loss for how to expand their child’s dietary horizons. This blog post aims to offer gentle,...
by Diane Alkier | Jan 28, 2024 | Children's health, Fueling Your Body, Lunch, Opt ins
Introduction to the Lunchtime Dilemma As parents, we often find ourselves in a lunchtime bind, struggling to come up with creative and nourishing lunch ideas for our kids. The challenge is real: how do we keep meals interesting and satisfying when the classic sandwich...
by Diane Alkier | Jan 27, 2024 | Relationship with food
Do you constantly find yourself rummaging through the pantry or thinking about your next meal—even when you’ve just eaten? Feeling hungry all the time can be frustrating and concerning, but it’s important to remember that hunger is your body’s way of...
