by Diane Alkier | Jul 16, 2023 | Blog post, Eating Disorders, Nutrition Services
Are you looking for resources for Binge Eating Disorders in Manitoba? Manitoba has several resources available to help you or your loved one on their path to recovery. Binge Eating Disorder is a complex and severe mental health condition and Canada’s most common...
by Diane Alkier | Jul 8, 2023 | Blog post, Fueling Your Body, Meal planning
Are you looking for meals that are quick and easy to prepare? Sick of spending hours in the kitchen just to fix one meal for your family? The air fryer might be the answer you’ve been searching for. With its convenient size and versatile capabilities, this kitchen...
by Diane Alkier | Jul 8, 2023 | Blog post, Relationship with food
Ready to hit the reset button? It’s time to toss away your food rules and discover a fresh approach to eating this summer. Moving away from categorizing foods as ‘good’ or ‘bad,’ we embark on a journey towards a more balanced and liberating perspective. Trust us, this...
by Diane Alkier | Jul 8, 2023 | Blog post, Relationship with food
From skipping dessert to avoiding late-night snacking, we’ve all got our own set of food rules. But maybe it’s time to reassess their value. Are these rules actually healthy or just perpetuating the cycle of guilt and shame around food? It’s time to reconsider the way...
by Diane Alkier | Jun 22, 2023 | Blog post, Supper
Want to know how to roast a chicken (that tastes like rotisserie) in less time? Do you love tender, juicy rotisserie chicken but hate how long it can take to make it? If only there was a way for you to roast your own tasty chicken without draining hours of your...
by Diane Alkier | May 18, 2023 | Blog post, Fueling Your Body, Side Dishes
Quinoa, the ancient grain that has taken the culinary world by storm, is not only a powerhouse of nutrition but also a versatile ingredient that can elevate any dish. Whether you’re looking for a grain alternative or simply curious about exploring new flavors,...
