by Diane Alkier | Dec 9, 2024 | Blog post, Relationship with food
Holiday perfectionism: The holidays can feel like a performance with perfect decorations, flawless meals, and happy gatherings. But chasing perfection often leads to stress and burnout. Let’s redefine holiday success and focus on what truly matters. Why Do We Feel...
by Diane Alkier | Nov 23, 2024 | Relationship with food
Are you struggling to feel at peace with your body in a world hyper-focused on appearance? Body neutrality offers a gentler approach, encouraging a non-judgemental acceptance of your body just as it is. In this post, you’ll discover how body neutrality can help you...
by Diane Alkier | Nov 20, 2024 | Relationship with food
Struggling with food addictions can feel overwhelming and isolating. But there’s hope! Therapy offers valuable tools and support to help you regain control. Whether you’re dealing with emotional eating, chronic dieting, or an insatiable urge to eat, therapy can be a...
by Diane Alkier | Oct 3, 2024 | Relationship with food
Do you constantly feel out of control around food? You’re not alone. Many people struggle with what they describe as food addiction. But what is a food addiction, and how can you address it effectively? In this blog post, we’ll explore the ins and outs of food...
by Diane Alkier | Jan 27, 2024 | Relationship with food
Do you constantly find yourself rummaging through the pantry or thinking about your next meal—even when you’ve just eaten? Feeling hungry all the time can be frustrating and concerning, but it’s important to remember that hunger is your body’s way of...
by Diane Alkier | Nov 5, 2023 | Media, Relationship with food
Learn about what your body is telling you when you have a food craving! Are late-night food cravings making you feel out of control? If your answer is yes, then you’re not alone – many adults find themselves in a battle with nighttime eating. Never knowing...
