by Diane Alkier | Nov 5, 2023 | Media, Relationship with food
Learn about what your body is telling you when you have a food craving! Are late-night food cravings making you feel out of control? If your answer is yes, then you’re not alone – many adults find themselves in a battle with nighttime eating. Never knowing...
by Diane Alkier | Jul 8, 2023 | Blog post, Relationship with food
Ready to hit the reset button? It’s time to toss away your food rules and discover a fresh approach to eating this summer. Moving away from categorizing foods as ‘good’ or ‘bad,’ we embark on a journey towards a more balanced and liberating perspective. Trust us, this...
by Diane Alkier | Jul 8, 2023 | Blog post, Relationship with food
From skipping dessert to avoiding late-night snacking, we’ve all got our own set of food rules. But maybe it’s time to reassess their value. Are these rules actually healthy or just perpetuating the cycle of guilt and shame around food? It’s time to reconsider the way...
by Diane Alkier | May 17, 2023 | Blog post, Relationship with food
We all know what it’s like to crave a particular food, whether it’s a salty snack, a sweet treat, or a hearty meal. But have you ever paused to consider why you’re craving these foods in the first place? Understanding what the food cravings meaning is trying to tell...
by Diane Alkier | Mar 29, 2023 | Blog post, Intuitive Eating, Relationship with food
Are you struggling to feel satisfied after meals? Or do you deprive yourself of what foods you enjoy? Do you often find yourself caught in a cycle of trying one diet after another yet never quite succeeding in achieving lasting health benefits? Learning about hunger...
by Diane Alkier | Mar 8, 2023 | Blog post, Mental Health, Nutrition Counselling, Relationship with food, Updated
For many of us, managing our emotions can be overwhelming – it’s difficult to make sense of all the emotions that arise throughout our day. Do you ever feel overwhelmed by heavy emotions? Do you find yourself struggling to manage feelings of sadness,...
