by Diane Alkier | Jun 3, 2019 | Media, Updated
Mealtime battles create a winner and a loser. Ultimately, the fight doesn’t lead to a pleasurable family meal time for either the child or the parent. But you can learn how to navigate food battles with kids to enjoy mealtimes once again. Today we have child and...
by Diane Alkier | Apr 12, 2019 | Supper, Updated
Chicken cacciatore is a classic Italian dish that is perfect for a winter evening. The chicken is cooked in a tomato-based sauce with bell peppers, onion, garlic, and zucchini, and the finished dish is served over a bed of pasta. This recipe can be made ahead of time...
by Diane Alkier | Apr 12, 2019 | Media, Updated
Bringing back family dinners! – The importance of healthier eating habits for your family Did you know that 30 percent of Canadians find it challenging to find time to eat meals with friends and family? Furthermore, many people say they spend their meal times...
by Diane Alkier | Mar 16, 2019 | Updated, Weekly Meal Plans
This week our team of Registered Dietitian Nutritionists have put together a kid friendly meal plan that has delicious meals ideas that everyone can enjoy! Having a plan for your meals can save you time and the hassle of not knowing what to eat at mealtimes....
by Diane Alkier | Feb 19, 2019 | Snacks, Updated
Delicious and easy to make Pumpkin Cranberry Oat Muffins! Looking for a festive and delicious Fall-inspired treat? These Pumpkin Cranberry Oat Muffins are sure to hit the spot! Made with gluten-free oat flour and plenty of fibre-rich fruit, they make for a hearty and...
by Diane Alkier | Jan 19, 2019 | Lunch, Updated
Coconut Curry Lentils is a delicious, healthy meal that is perfect for a weeknight dinner. This dish is packed with nutrients and flavor, and it is easy to make in an Instant Pot. Simply add all of the ingredients to the pot, set the timer, and walk away. In just 15...
