by Diane Alkier | Jan 14, 2018 | Supper, Updated
Fall is in the air, and that means it’s time to start thinking about all of your favorite comfort foods. One dish that always hits the spot is spaghetti squash. This easy Instant Pot spaghetti squash recipe is the perfect way to enjoy all of the flavors of fall....
by Diane Alkier | Jan 7, 2018 | Supper, Updated
Try this lightened up Vegetable Lentil Hamburger Casserole When you’re feeling completely drained at the end of your day—no energy, nothing in your stomach, zero motivation—the last thing you want to do is spend time getting dinner ready. How many times have you...
by Diane Alkier | Dec 28, 2017 | Lunch, Updated
This Black Beans and Rice Recipe is amazing for meal prep! Think “cook once, eat all week”. This meal tastes great warmed up or cold, which makes it great for batch cooking. And bringing to work for lunch. We all know that including more plant-based protein is a...
by Diane Alkier | Dec 5, 2017 | Lunch, Updated
This Black Bean Quinoa Salad is a quick and easy recipe I love making for lunches! This Black Bean Quinoa Salad is a quick and easy recipe I love making for lunches! Packed with fibre and protein and is a complete protein thanks to the quinoa. The salad is also full...
by Diane Alkier | Nov 29, 2017 | Supper, Updated
Take out food and restaurant food can be unhealthy. And be full of extra calories your body doesn’t need. We’ve taken your favorite baked sesame chicken recipes and made a delicious homemade alternative! Do you love making Chinese food, but we run out of...
by Diane Alkier | Nov 28, 2017 | Breakfast, Updated
Start your morning on the right foot with these Oatmeal Banana Breakfast Muffins Registered Dietitian Tracey Maynard and myself, Susan Watson were on Global TV Winnipeg morning news to talk about “How to prepare healthy lunches during the school year” and...
