Start your morning on the right foot with these Oatmeal Banana Breakfast Muffins Registered Dietitian Tracey Maynard and myself, Susan Watson were on Global TV Winnipeg morning news to talk about “How to prepare healthy lunches during the school year” and...
Try this time saver recipe for One Bowl Banana Bread! We love to create recipes that save you time and are versatile for the home cook! I like to make this one-bowl banana bread recipe and have a piece of banana bread for breakfast with a slice of cheese and...
How to make homemade cashew milk! I am on a homemade milk kick right now. I started with almond milk, then cashew milk, but have moved on to blends like cashew-almond milk, quinoa-coconut milk, hemp-coconut milk, and oat-almond milk. I’ve tried making brown...
A light and delicious soup recipe This simple veggie and lentil soup is packed with flavour and nutrients. Hearty vegetables like carrots, celery, and potato are simmered in a flavorful broth with lentils, making it a filling meal that is sure to please. The best part...
Try our 2-in-1 Whole Wheat Pancakes & Waffle Recipe Great for meal planning and meal prep! I love recipes that are versatile, and this recipe is a “must have” base recipe you need to add to your recipe collection or master meal list …especially...
A healthy “Dietitian Version” of the Classic Glo Bars! Taste just like Glo Bars. These are the perfect granola bars for anyone who wants to make homemade granola bars for lunches or school snacks. The original recipe calls for ingredients that are not...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
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Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
