by Diane Alkier | Jun 6, 2020 | Plant-based meals, Updated
Craving some Chinese food but don’t want to order take-out? This Sweet and Sour Bok Choy recipe is the perfect side dish to accompany your Szechuan meat dish. Baby bok choy is simmered in a combination of water, sugar, soy sauce, rice wine vinegar, cornstarch,...
by Diane Alkier | Jun 6, 2020 | Supper, Updated
It’s Monday night, and you’re standing in front of the fridge, trying to decide what to make for dinner. You’re tired after a long day at work, and the last thing you want is to spend hours slaving over a hot stove. But you also don’t want to...
by Diane Alkier | Jun 6, 2020 | Lunch, Updated
There’s nothing quite like a refreshing noodle salad on a hot summer day. This Chilled Cucumber and Sesame Noodles with Tofu is the perfect combination of tangy and sweet, with a dressing that perfectly complements the chilled cucumber and soba noodles. The tofu...
by Diane Alkier | May 29, 2020 | Salads, Updated
Salads can be a great and delicious way to include more vegetables in your diet. With the summer months upon us, many of our clients are asking for more salad ideas. And we always suggest the easiest way to spice up a salad is to try new salad dressings. Salad...
by Diane Alkier | May 22, 2020 | Supper, Updated
Are you looking to use up that can of tuna that has been stilling in your panty for way too long? But hate tuna casseroles. Then you have to try this jumbo tuna stuffed shells recipe. The sauce is creamy but light and full of flavour. And isn’t a...
by Diane Alkier | May 13, 2020 | Fueling Your Body, Salads, Updated
In our practice, we often hear clients say “salads leave me hungry” or “salads don’t feel me up.” And more often than not these statements are true. Salads will not fill you up unless they’re balanced with a protein source and a carbohydrate. Below we will...
