by Diane Alkier | Mar 3, 2021 | Fueling Your Body, Media, Updated
Did you know that March is National Nutrition Month here in Canada? This year’s theme centers around the idea that healthy eating looks different for everyone. Our Registered Dietitian Susan Watson, was featured on Global News Winnipeg debunking some...
by Diane Alkier | Feb 4, 2021 | Fueling Your Body, Media, Updated
In today’s busy lifestyle, family sharing meals together can be challenging. But the benefits of family meals are worth the effort it takes to gather the troops. Benefits of family meals for children Less likely to drink, smoke, do drugs.Less at risk of...
by Diane Alkier | Jun 9, 2020 | Blog post, Media, Relationship with food, Updated
It’s 10:30 a.m., you’ve just had a stressful meeting with your boss. You’re behind on your deadlines and you forgot to eat breakfast. Then wham, you get an intense craving for something sweet and sugary. You decide to leave the building and go get your favourite...
by Diane Alkier | Jun 6, 2020 | Dessert & Treats, Updated
If you love pies but find them a pain to make, try this plum almond galette. The combination of the sweetness of the plum and the crunch of the almonds is amazing. This galette will wow your next dinner guests. Forgiving Food Processor Pastry for Plum-Almond...
by Diane Alkier | Jun 6, 2020 | Breakfast, Updated
If you love overnight oats but never remember to make it the night before. Then you are going to love this instant bircher muesli recipe. This recipe is so easy and quick that even on your busiest morning, you can make it. *Permission to use ‘Excerpted from...
by Diane Alkier | Jun 6, 2020 | Breakfast, Updated
A green smoothie a day keeps the doctor away! Or so they say. I’m not sure if that’s true, but I do know that this super simple green smoothie is packed with nutrients and very tasty too! It only has five ingredients, and you can easily swap out the frozen...
