Get creative and eat healthy with this delicious and nutritious whole grain quinoa and almond Pilaf recipe!
This easy recipe is chock-full of nutrition and health benefits. Quinoa is a great source of fiber, carbohydrates, protein and all of the essential amino acids. Plus, quinoa is full of antioxidants, vitamins and minerals.
This dish is healthy and flavorful. The quinoa provides a great base of protein and fiber, while the onion and almonds add a nice crunch. The parsley gives it a beautiful colour and fresh flavour. Seasoning it with salt and pepper is all that’s needed to bring out the flavours of the ingredients. Make this dish ahead of time and reheat or serve it cold as a salad. It’s perfect for a quick lunch or light dinner. A simple dish like this is proof that you don’t need to sacrifice taste to eat healthily.
Print
Quinoa & Almond Pilaf
Description
When you get into the dinner doldrums, it’s time to try something new! Try this amazing recipe that blends the delicious flavours of almonds and quinoa together.
Adapted from: Everyday Food, May 2013
Ingredients
- 2 cups cooked quinoa
- 1/2 cup red onion (chopped finely)
- 1/2 cup toasted almond, roughly chopped
- 1/2 cup fresh parsley
Instructions
In a medium bowl, mix all of the ingredients together. Season with salt and pepper.
Notes
If you have to cook your quinoa from scratch, then use 1 cup dry quinoa with 2 cup water. Bring the water to a boil on the stove, add the quinoa. Turn the heat to medium. Cook until the quinoa has absorbed all of the water, about 10 to 20 minutes.
Do you run out of lunches by Wednesday?
You are not alone! You had a plan, you prepped some lunch meals for the week. And then by Wednesday, you’re sick of chicken, vegetables, and rice. Even worse, maybe you’ve eaten through your lunch prep by the middle of the week.
Do not fear if this sounds like you! We have you covered!
Our team of nutrition coaches are experts in meal planning! Check out our team profiles
Do you want to GET MEAL PREPPED? Check out our online course!
Start working WITH A NUTRITION COACH. today!
- To book an appointment with one of our Registered Dietitians or therapists you can:
- Phone: 204-515-7466
- Email: admin@alittlenutrition.com
- Book online: https://alittlenutrition.janeapp.com
Pin This Quinoa and Almond Pilaf Now!
Get your free meal planning prep checklist!
