by Diane Alkier | Nov 5, 2023 | Media, Relationship with food
Learn about what your body is telling you when you have a food craving! Are late-night food cravings making you feel out of control? If your answer is yes, then you’re not alone – many adults find themselves in a battle with nighttime eating. Never knowing...
by Diane Alkier | Sep 8, 2023 | Blog post, Children's health, Fueling Your Body, Updated
It is the back-to-school season! Most schools are back in session, and the little ones are off to a full year of learning. Whether you’re a parent of an elementary schooler, high schooler, or college student heading back to class this year, you know the drill:...
by Diane Alkier | Sep 1, 2023 | Mental Health Team
Compassionate Support for Your Healing Journey with Ciji Khan, Therapist “Thank you for wording it that way. I’m so relieved you understand my situation. It makes me feel better.” – Client dealing with binge eating, stress, and trauma Hello, my name...
by Diane Alkier | Sep 1, 2023 | Dietitian Team
Lisa is passionate about helping families learn how to build a joyful and healthy relationship with food. She uses an evidence-based and non-judgmental approach that creates practical and tailored solutions for each individual family’s needs. She is also...
by Diane Alkier | Aug 25, 2023 | Fueling Your Body
We often associate feeling full with being pleased and satisfied; however, this is only sometimes the case regarding food. Eating until you are literally and figuratively stuffed does not necessarily guarantee a sense of satisfaction or pleasure. It can lead to...
