by Diane Alkier | Jan 11, 2024 | On demand learning
Receiving a pre-diabetes diagnosis can be an unsettling moment in your health journey. “I’ve Been Diagnosed with Pre-diabetes – Now What?” is an educational webinar designed to guide you through the next steps after such a diagnosis. In this session,...
by Diane Alkier | Jan 11, 2024 | On demand learning
Discover strategies for crafting cost-effective nourishing lunch options Join us for “Budget-Friendly Lunch Planning,” a practical and engaging webinar designed for anyone looking to balance nutrition with affordability in their daily meal planning. In...
by Diane Alkier | Nov 5, 2023 | Media, Relationship with food
Learn about what your body is telling you when you have a food craving! Are late-night food cravings making you feel out of control? If your answer is yes, then you’re not alone – many adults find themselves in a battle with nighttime eating. Never knowing...
by Diane Alkier | Sep 8, 2023 | Blog post, Children's health, Fueling Your Body, Updated
It is the back-to-school season! Most schools are back in session, and the little ones are off to a full year of learning. Whether you’re a parent of an elementary schooler, high schooler, or college student heading back to class this year, you know the drill:...
by Diane Alkier | Sep 1, 2023 | Mental Health Team
Compassionate Support for Your Healing Journey with Ciji Khan, Therapist “Thank you for wording it that way. I’m so relieved you understand my situation. It makes me feel better.” – Client dealing with binge eating, stress, and trauma Hello, my name...
