by Diane Alkier | May 30, 2023 | Dietitian Team
Kathleen is passionate about working with clients to improve their relationship with food andsupporting them to eat in a way that is nourishing, sustainable, and enjoyable. She works alongsideclients to guide them toward making changes that support their...
by Diane Alkier | May 18, 2023 | Blog post, Fueling Your Body, Side Dishes
Quinoa, the ancient grain that has taken the culinary world by storm, is not only a powerhouse of nutrition but also a versatile ingredient that can elevate any dish. Whether you’re looking for a grain alternative or simply curious about exploring new flavors,...
by Diane Alkier | May 17, 2023 | Blog post, Relationship with food
We all know what it’s like to crave a particular food, whether it’s a salty snack, a sweet treat, or a hearty meal. But have you ever paused to consider why you’re craving these foods in the first place? Understanding what the food cravings meaning is trying to tell...
by Diane Alkier | Apr 24, 2023 | Blog post, Fueling Your Body
As a dietitian, people frequently ask me about the latest trends in the food industry. One popular topic that often comes up is vitamin-enhanced water. While the idea of obtaining additional vitamins and nutrients through your water might seem attractive, the reality...
by Diane Alkier | Apr 19, 2023 | Blog post, Fueling Your Body, Plant-based meals
Are you in need of a delicious, filling, and nutritious meal that is full of flavor? Look no further than the delicious chickpea! A fantastic source of plant-based protein, fiber, and other nutrients to support your overall health, chickpeas are incredibly versatile....
