by Diane Alkier | Apr 3, 2023 | Blog post, Eating Disorders, Nutrition Counselling
Are you looking for resources for anorexia nervosa in Manitoba? Manitoba has several resources available to help you or your loved one on their path to recovery. Anorexia nervosa is a complex and severe mental health condition. And it can have long-term physical and...
by Diane Alkier | Mar 29, 2023 | Blog post, Intuitive Eating, Relationship with food
Are you struggling to feel satisfied after meals? Or do you deprive yourself of what foods you enjoy? Do you often find yourself caught in a cycle of trying one diet after another yet never quite succeeding in achieving lasting health benefits? Learning about hunger...
by Diane Alkier | Mar 18, 2023 | Blog post, On demand learning, online courses, Replay & Recordings, Updated, Webinars
Are you aware of how many times a day you eat without really paying attention? Mindless eating can become an automatic habit that often leads to overeating or under-eating which can take a toll on our physical, mental and emotional health. If we want to make sure that...
by Diane Alkier | Mar 8, 2023 | Blog post, Mental Health, Nutrition Counselling, Relationship with food, Updated
For many of us, managing our emotions can be overwhelming – it’s difficult to make sense of all the emotions that arise throughout our day. Do you ever feel overwhelmed by heavy emotions? Do you find yourself struggling to manage feelings of sadness,...
by Diane Alkier | Feb 23, 2023 | Blog post, Intuitive Eating, Relationship with food
Intuitive eating has been gaining traction as an alternative to traditional diets and weight-loss programs. But is intuitive eating healthy? Despite its popularity, many people still need clarification about what intuitive eating is and whether it’s healthy. There is...
