by Diane Alkier | Feb 4, 2017 | Supper, Updated
Many of our clients are looking for a quick and easy way to whip up meal. Here is a very basic, but delicious recipe that only uses 4 ingredients! Yes you heard me correctly. The recipe that I have provided below uses 2 raw chicken breasts, and makes 4x 3...
by Diane Alkier | Jan 18, 2017 | Breakfast, Updated
I’m a big smoothie fan, but not because I like to liquefy my breakfast, I’m just usually running out the door and need something to eat that is quick and easy. This Oatmeal Cookie Breakfast Smoothie Recipe is all that and then some! The main issue with...
by Diane Alkier | Jan 7, 2017 | Snacks, Updated
With all the craziness going on, I decided to try making some apple pie energy bites to get me through the day. It is so easy to keep plugging away at the day and skip a meal…I totally get it! However, I try to practice what I preach, and skipping meals leads to...
by Diane Alkier | Jan 2, 2017 | Media
Nutrition New Year’s Resolutions You Are Going To Want Make In 2017! Winnipeg dietitians at A Little Nutrition Susan Watson, RD and Amberlee Anderson, RD had the opportunity to be on Global TV Winnipeg to talk about some healthy tips that you can make in 2017!...
by Diane Alkier | Dec 30, 2016 | Blog post
Meal Prep Tips For Making Salads Vegetables are not always the priority at mealtimes or are often thought of as a side dish. The dietitians at A Little Nutrition recommend consuming 2 cups of vegetables at lunch and supper. That might seem like a lot, but doing this...
