by Diane Alkier | May 27, 2019 | Media
Summertime is approaching fast and we are starting to get ready for the patio and bbq season. Along with warm summer nights comes a vast array of treat foods that may make you feel food guilt when enjoying. Let’s just stop right there! Does “guilt” and “food choices”...
by Diane Alkier | Apr 12, 2019 | Media, Updated
Bringing back family dinners! – The importance of healthier eating habits for your family Did you know that 30 percent of Canadians find it challenging to find time to eat meals with friends and family? Furthermore, many people say they spend their meal times...
by Diane Alkier | Nov 6, 2018 | Media
One-pot soups and stews can save you time in the kitchen! In a perfect world, healthy, ready-to-eat meals would magically appear on the dinner table at the end of super-busy days… But that world doesn’t exist yet 🙁 One-pot meals are the solution to our hectic lives as...
by Diane Alkier | Oct 10, 2018 | Media
8 Unique Ways To Incorporate More Vegetables In Your Diet It can be a challenge to eat the recommended servings each day, even for those who like eating veggies. When faced with other options that are less healthy and more processed, it is often hard to make the...
by Diane Alkier | Aug 21, 2018 | Media
Do you need meal ideas for workday lunches? Do you feel like you get stuck in a recipe rut from time to time, especially when it comes to workday lunches? Does your rotation look similar to eating out at a fast food restaurant, throwing together a quick sandwich,...
by Diane Alkier | Jul 5, 2018 | Media
Are you feeling overwhelmed with how to start with baby led weaning? Feeding your baby for the first time can be confusing and challenging. We get it! But when you connect with a one of our Registered Dietitian, you will gain the clarity and support you...
