by Diane Alkier | Jul 1, 2018 | Media
Summer Nutrition Tips Has your eating gone downhill since the summer has arrived? Get back on track with the help of our registered dietitian. Our simple tips will help you to maintain your nutrition goals all summer long. Recipes From The Segment Chicken...
by Diane Alkier | Jun 11, 2018 | Media
Meal Planning for an Empty Nester Bring back the joy of cooking You use to cook up a storm, but now that the kids have moved away it’s hard to find motivation and inspiration to cook. If you’re used to feeding a family every night, meal planning, grocery...
by Diane Alkier | Apr 19, 2018 | Media
Are you curious about plant-based proteins? If so, check out my Global TV Winnipeg news segment! We hash out lots of great ways you can include more plant-based protein in your diet! <span data-mce-type=”bookmark” style=”display:...
by Diane Alkier | Apr 7, 2018 | Media
Replace processed deli meat with these 3 alternatives <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Many of my...
by Diane Alkier | Feb 27, 2018 | Media
>>>Click here to see the interview<<< You don’t need to go on a diet or spend a ton of money of “health food” products. Eating healthy can be as simple as swapping out staples food item for healthier versions. Let’s...
by Diane Alkier | Feb 12, 2018 | Media
How to eliminate ultra-processed foods in your diet Whether it’s done by simply cooking or in the manufacturing process, most of the food and drink we consume has been processed to some extent. However, ultra-processed foods are becoming more and more...
