by Diane Alkier | Jan 28, 2023 | Blog post, Health conditions, Nutrition Counselling, Updated
What is Inflammation? To understand what chronic inflamaation is, we must review inflammation first. Inflammation is the body’s way of protecting itself from harm and foreign substances. There are two main types of inflammation: Acute Inflammation – [short-lived...
by Diane Alkier | Jan 25, 2023 | Blog post, Intuitive Eating, Nutrition Counselling, Nutrition Services, Updated
You’ve probably heard of intuitive eating, but what is it exactly? At its core, intuitive eating is an approach to eating that encourages folks to tune into their own bodies’ wisdom around hunger, fullness, and satisfaction. The intuitive eating principles encourage...
by Diane Alkier | Jan 24, 2023 | Salads
Jazz up your next salad with this recipe Are you looking to mix up your salad routine? If so, then you’ve come to the right place! This Honey Dijon Mustard Chicken Salad is sure to become one of your go-to meals. It’s a delicious combination of classic...
by Diane Alkier | Jan 15, 2023 | Blog post, Eating Disorders, Intuitive Eating, Relationship with food
If you work in an office, chances are you’ve experienced some toxic diet culture conversations. Whether it’s your boss bragging about their latest “cleanse” or your coworker making comments about their weight, these conversations can be tough to navigate. But there...
by Diane Alkier | Jan 6, 2023 | Blog post, Goal setting, Intuitive Eating, Relationship with food
As you all know, New year’s resolutions and goal setting have a lot of hype at the start of the year and quickly lose steam as the months go on. Often in January, A Little Nutrition receives a lot of media inquiries asking us to provide our top tips on how to...
