by Diane Alkier | Apr 11, 2025 | Intuitive Eating
Sustainable health routines are the key to improving your overall well-being without falling into rigid or restrictive patterns. Instead of chasing quick fixes, focusing on progressive, adaptable changes creates a foundation for long-term health. These self-care...
by Diane Alkier | Mar 17, 2025 | Intuitive Eating
Cultivating a positive relationship with eating is about more than just food. It’s about reconnecting with your body and understanding its signals. It’s about reframing thoughts around nourishment and self-care. If you’ve ever felt conflicted or...
by Diane Alkier | Mar 29, 2023 | Blog post, Intuitive Eating, Relationship with food
Are you struggling to feel satisfied after meals? Or do you deprive yourself of what foods you enjoy? Do you often find yourself caught in a cycle of trying one diet after another yet never quite succeeding in achieving lasting health benefits? Learning about hunger...
by Diane Alkier | Feb 23, 2023 | Blog post, Intuitive Eating, Relationship with food
Intuitive eating has been gaining traction as an alternative to traditional diets and weight-loss programs. But is intuitive eating healthy? Despite its popularity, many people still need clarification about what intuitive eating is and whether it’s healthy. There is...
by Diane Alkier | Jan 25, 2023 | Blog post, Intuitive Eating, Nutrition Counselling, Nutrition Services, Updated
You’ve probably heard of intuitive eating, but what is it exactly? At its core, intuitive eating is an approach to eating that encourages folks to tune into their own bodies’ wisdom around hunger, fullness, and satisfaction. The intuitive eating principles encourage...
by Diane Alkier | Jan 15, 2023 | Blog post, Eating Disorders, Intuitive Eating, Relationship with food
If you work in an office, chances are you’ve experienced some toxic diet culture conversations. Whether it’s your boss bragging about their latest “cleanse” or your coworker making comments about their weight, these conversations can be tough to navigate. But there...
