by Diane Alkier | Feb 20, 2023 | Eating Disorders, Support Group, Updated
Eating disorders: Parents and Caregivers Education & Support Group First and foremost, we want you to know that you’re not alone. It can feel isolating and overwhelming to care for someone with an eating disorder. However, we’re here to provide you...
by Diane Alkier | Feb 20, 2023 | Blog post, Fueling Your Body, Meal planning
Are you a busy person always on the go? Or do you dread making dinner? Maybe you want to try new types of cuisine but don’t know where to start. There are tons of reasons why meal delivery kits might be a good fit for you. Across Canada, people are...
by Diane Alkier | Jan 29, 2023 | Blog post, Fueling Your Body, Health conditions
Are you looking to improve your overall health and well-being? Have you heard of the Mediterranean diet but need to figure out what it is or how it can benefit you? If so, then this blog post is for you! The Mediterranean pattern of eating has been studied extensively...
by Diane Alkier | Jan 28, 2023 | Blog post, Health conditions, Nutrition Counselling, Updated
What is Inflammation? To understand what chronic inflamaation is, we must review inflammation first. Inflammation is the body’s way of protecting itself from harm and foreign substances. There are two main types of inflammation: Acute Inflammation – [short-lived...
by Diane Alkier | Jan 25, 2023 | Blog post, Intuitive Eating, Nutrition Counselling, Nutrition Services, Updated
You’ve probably heard of intuitive eating, but what is it exactly? At its core, intuitive eating is an approach to eating that encourages folks to tune into their own bodies’ wisdom around hunger, fullness, and satisfaction. The intuitive eating principles encourage...
