by Diane Alkier | Feb 23, 2023 | Blog post, Intuitive Eating, Relationship with food
Intuitive eating has been gaining traction as an alternative to traditional diets and weight-loss programs. But is intuitive eating healthy? Despite its popularity, many people still need clarification about what intuitive eating is and whether it’s healthy. There is...
by Diane Alkier | Feb 20, 2023 | Eating Disorders, Support Group, Updated
Eating disorders: Parents and Caregivers Education & Support Group First and foremost, we want you to know that you’re not alone. It can feel isolating and overwhelming to care for someone with an eating disorder. However, we’re here to provide you...
by Diane Alkier | Feb 20, 2023 | Blog post, Fueling Your Body, Meal planning
Are you a busy person always on the go? Or do you dread making dinner? Maybe you want to try new types of cuisine but don’t know where to start. There are tons of reasons why meal delivery kits might be a good fit for you. Across Canada, people are...
by Diane Alkier | Jan 29, 2023 | Blog post, Fueling Your Body, Health conditions
Are you looking to improve your overall health and well-being? Have you heard of the Mediterranean diet but need to figure out what it is or how it can benefit you? If so, then this blog post is for you! The Mediterranean pattern of eating has been studied extensively...
by Diane Alkier | Jan 28, 2023 | Blog post, Health conditions, Nutrition Counselling, Updated
What is Inflammation? To understand what chronic inflamaation is, we must review inflammation first. Inflammation is the body’s way of protecting itself from harm and foreign substances. There are two main types of inflammation: Acute Inflammation – [short-lived...
