by Diane Alkier | Dec 12, 2019 | Health conditions, Media, Updated
Beat the bloat! Nutrition strategies to reduce the feeling of bloating. Do you ever feel uncomfortably bloated? Bloating can often cause pain, discomfort, and a “stuffed” feeling in many people. Bloating is the sensation of pressure in the abdomen caused by an...
by Diane Alkier | Nov 17, 2019 | Snacks, Updated
Thai Black Bean Salsa is a delicious and easy-to-make dish that is perfect for a summer party. Make this salsa with black beans, corn, red bell peppers, red onions, cilantro, and a zesty Thai red curry paste. The curry paste adds a beautiful depth of flavour to the...
by Diane Alkier | Nov 17, 2019 | Lunch, Updated
Get creative with this delicious and nutritious whole-grain Quinoa and Almond Pilaf recipe! This easy recipe is chock-full of nutrition and health benefits. Quinoa is a great source of fiber, carbohydrates, protein, and all of the essential amino acids. Plus, quinoa...
by Diane Alkier | Nov 4, 2019 | Fueling Your Body, Media, Updated
Are you in a rut with your weekly grocery shopping trips? Can’t find the time to go shopping? Or hate the line ups and end up purchasing too many items you didn’t really need? Grocery shopping certainly sets you up to eat healthier and save money, but can be...
by Diane Alkier | Oct 8, 2019 | Fueling Your Body, Media, Updated
Sponsored post. I am really happy to work with our sponsor https://www.canadianturkey.ca/ today to share these leftover turkey recipes with you! #thinkturkey THINK TURKEYTM Are you drowning in leftover turkey? Don’t worry we’ve got you...
