by Diane Alkier | Oct 8, 2019 | Lunch, Updated
Do you have a lot of leftover turkey? These Thai-inspired ingredients make this Instant Pot coconut curry soup irresistible! Hope you enjoy it! ~ Susan Watson, Winnipeg Registered Dietitian This creamy and delicious coconut curry recipe is incredibly easy to make...
by Diane Alkier | Sep 19, 2019 | Updated, Weekly Meal Plans
This week I am sharing with you a delicious lower carb meal plan with you! By no means am I suggesting that people go low-carb or restrict the amount of carbohydrates they eat. However, there is a good chance you know someone who swears off bread, pasta and potatoes...
by Diane Alkier | Sep 10, 2019 | Supper, Updated
Check out these delicious turkey meatballs! Ground turkey is an easy and convenient everyday protein that is a great addition to your weekday meal lineup! These turkey meatballs are full of lean protein and bursting with flavour! Your kids will love these meatballs...
by Diane Alkier | Sep 2, 2019 | Fueling Your Body, Lunch, Updated
Packing lunches day in and day out can often be a chore. Here are some tips to help you pack lunches quickly and include foods that everyone in the family likes. What we need for a healthy lunch Aim to include a variety of choices from this list – with at least one or...
by Diane Alkier | Sep 1, 2019 | Fueling Your Body, Media, Updated
Have you ever thought, “I’ll be good and have a salad”? First of all, having a salad doesn’t make you good, nor is it a moral decision, or even the best choice! Sometimes eating a salad versus a balanced meal can actually leave you less...
