by Diane Alkier | Nov 29, 2017 | Supper, Updated
Take out food and restaurant food can be unhealthy. And be full of extra calories your body doesn’t need. We’ve taken your favorite baked sesame chicken recipes and made a delicious homemade alternative! Do you love making Chinese food, but we run out of...
by Diane Alkier | Nov 28, 2017 | Breakfast, Updated
Start your morning on the right foot with these Oatmeal Banana Breakfast Muffins Registered Dietitian Tracey Maynard and myself, Susan Watson were on Global TV Winnipeg morning news to talk about “How to prepare healthy lunches during the school year” and...
by Diane Alkier | Nov 23, 2017 | Snacks, Updated
Try this time saver recipe for One Bowl Banana Bread! We love to create recipes that save you time and are versatile for the home cook! I like to make this one-bowl banana bread recipe and have a piece of banana bread for breakfast with a slice of cheese and...
by Diane Alkier | Nov 13, 2017 | Plant-based meals, Updated
How to make homemade cashew milk! I am on a homemade milk kick right now. I started with almond milk, then cashew milk, but have moved on to blends like cashew-almond milk, quinoa-coconut milk, hemp-coconut milk, and oat-almond milk. I’ve tried making brown...
by Diane Alkier | Nov 8, 2017 | Plant-based meals
*Guest post by University of Manitoba Nutrition Student – Marcede Sebelius A healthy dairy-free alternative for cheese …Vegan Cheese! Cheese is arguably one of the most admired food creations available today. It’s in everything, on everything, and...
