by Diane Alkier | Jan 7, 2018 | Supper, Updated
Try this lightened up Vegetable Lentil Hamburger Casserole When you’re feeling completely drained at the end of your day—no energy, nothing in your stomach, zero motivation—the last thing you want to do is spend time getting dinner ready. How many times have you...
by Diane Alkier | Dec 28, 2017 | Lunch, Updated
This Black Beans and Rice Recipe is amazing for meal prep! Think “cook once, eat all week”. This meal tastes great warmed up or cold, which makes it great for batch cooking. And bringing to work for lunch. We all know that including more plant-based protein is a...
by Diane Alkier | Dec 16, 2017 | Blog post, Guest Post
Surviving the Holiday Food-Fest: Your How-to Guide Guest post: Stephanie Hnatiuk of stephaniehnatiuk.com The Holidays can be a mindful eating disaster. Social events, Christmas baking and boxes of treats taking up about every visible surface can make it really...
by Diane Alkier | Dec 5, 2017 | Lunch, Updated
This Black Bean Quinoa Salad is a quick and easy recipe I love making for lunches! This Black Bean Quinoa Salad is a quick and easy recipe I love making for lunches! Packed with fibre and protein and is a complete protein thanks to the quinoa. The salad is also full...
by Diane Alkier | Nov 29, 2017 | Supper, Updated
Take out food and restaurant food can be unhealthy. And be full of extra calories your body doesn’t need. We’ve taken your favorite baked sesame chicken recipes and made a delicious homemade alternative! Do you love making Chinese food, but we run out of...
