by Diane Alkier | Nov 7, 2017 | Blog post
Southeast Registered Dietitian Nutrition Expert Q&A Panel At the Southeast Lifestyles Expo! We were very excited to be invited to the 2017 Southeast Lifestyles Expo as guest for the health experts panel. Expo attendees had the opportunity to come out and ask our...
by Diane Alkier | Oct 5, 2017 | Media
Improve your nutrition with a Pumpkin Pie Protein Smoothie Registered dietitian nutritionist Stephanie Hnatiuk talks about her nutrition tips for eating and physical activity! Stephanie is also our go to expert on nutrition and physical activity and sport, as she is...
by Diane Alkier | Sep 19, 2017 | Dessert & Treats
This classic oatmeal cookie recipe is a part of my core recipe list for meal planning! Honestly, when I am busy and don’t have time to bake, I’ll purchase granola bars for my kid’s lunch. However, when I have time, I like to bake up these wholesome...
by Diane Alkier | Aug 17, 2017 | Dessert & Treats, Plant-based meals, Snacks
Try these snacks on the go sunshine energy bites! These are super easy to make and taste great! They are school/ daycare friendly as they use sunflower seeds and Manitoba Hemp hearts instead of nuts or nut butters. If you need meal ideas, help with meal...
by Diane Alkier | Aug 17, 2017 | Lunch, Soups, Updated
A light and delicious soup recipe This simple veggie and lentil soup is packed with flavour and nutrients. Hearty vegetables like carrots, celery, and potato are simmered in a flavorful broth with lentils, making it a filling meal that is sure to please. The best part...
