by Diane Alkier | Aug 17, 2017 | Lunch, Soups, Updated
A light and delicious soup recipe This simple veggie and lentil soup is packed with flavour and nutrients. Hearty vegetables like carrots, celery, and potato are simmered in a flavorful broth with lentils, making it a filling meal that is sure to please. The best part...
by Diane Alkier | Aug 15, 2017 | Breakfast, Updated
Try our 2-in-1 Whole Wheat Pancakes & Waffle Recipe Great for meal planning and meal prep! I love recipes that are versatile, and this recipe is a “must have” base recipe you need to add to your recipe collection or master meal list …especially...
by Diane Alkier | Aug 9, 2017 | Snacks, Updated
A healthy “Dietitian Version” of the Classic Glo Bars! Taste just like Glo Bars. These are the perfect granola bars for anyone who wants to make homemade granola bars for lunches or school snacks. The original recipe calls for ingredients that are not...
by Diane Alkier | Aug 3, 2017 | Media
Meal Prep Hacks that will save you time and money! Doing a little bit of meal prep can save you a ton of time in the kitchen, hours of clean up and help you eat better! I am going to show you a few ways to use just a little bit of meal prep to simplify...
by Diane Alkier | Jun 28, 2017 | Supper, Updated
Honey BBQ Glazed Meatballs ~ Great for big batch meal prep Quick and easy-baked honey bbq glazed meatballs are a sweet and tangy filling meal that will leave you feeling great as they are baked and not fried! Make in large batches and freeze for fast make-ahead...
