by Diane Alkier | Jul 5, 2018 | Blog post
Summer is finally here! Many of our clients feel like their eating falls off track during the summertime. This is due to a shift in what I like to call “seasonal eating patterns”. We’ve dug out the BBQ, and are ready to fire it up with a completely...
by Diane Alkier | Apr 4, 2018 | Blog post, Fueling Your Body, Updated
How to batch cook chicken for easy meal prep I don’t do a lot of batch freezer meals because I don’t have a big freezer (I have two fridges instead). However, I stay organized by having a lot of pre-cooked components of meals stored in the freezer....
by Diane Alkier | Jan 17, 2018 | Blog post
Today I am sharing 50 Healthy Instant Pot Dietitian Approved recipes! If you’ve listened to our podcast The Get Meal Prepped show, or worked with us as a one-on-one client, you will know that we love the Instant Pot! At A Little Nutrition, our team of...
by Diane Alkier | Dec 16, 2017 | Blog post, Guest Post
Surviving the Holiday Food-Fest: Your How-to Guide Guest post: Stephanie Hnatiuk of stephaniehnatiuk.com The Holidays can be a mindful eating disaster. Social events, Christmas baking and boxes of treats taking up about every visible surface can make it really...
by Diane Alkier | Nov 7, 2017 | Blog post
Southeast Registered Dietitian Nutrition Expert Q&A Panel At the Southeast Lifestyles Expo! We were very excited to be invited to the 2017 Southeast Lifestyles Expo as guest for the health experts panel. Expo attendees had the opportunity to come out and ask our...
by Diane Alkier | May 5, 2017 | Blog post
You won’t find Canada’s Food Guide at A Little Nutrition! We get asked all the time “Are you going to give me the Canada’s Food Guide?” This is a question I am often asked when first sitting down with a new client. The answer is NO! At A Little...
