by Diane Alkier | Jun 22, 2021 | Blog post, Fueling Your Body, Updated, Weekly Meal Plans
When the pandemic hit and we all had public orders to stay home. A lot of us went from scrambling to figure out what pack for lunch, to having more time to make nourishing meals at home. For some of our clients, these lock-down orders were a meal planner’s...
by Diane Alkier | Jun 22, 2021 | Blog post, Health conditions, Nutrition Counselling, Updated
Have you been told you have high cholesterol and are unsure of who to speak with to get more information about treatment options? Are you experiencing stress or worry related to your condition? Registered Dietitians can help walk you through the basics of your...
by Diane Alkier | Jun 4, 2021 | Blog post, Health conditions, Nutrition Counselling, Updated
Have you recently been diagnosed with Diabetes? Would you like to know more about your condition, but don’t know where to find help? Are you curious about your treatment options? Or are you stressed or worried by your diagnosis? Registered Dietitians can help walk you...
by Diane Alkier | May 19, 2021 | Blog post, Fueling Your Body, Updated
It’s BBQ Season! The weather is warming up and the air will soon be filled with the smell of delicious food cooking on the BBQ! With warmer weather also comes more outside gatherings and meals with family and friends (please check your provincial public health...
by Diane Alkier | Jun 9, 2020 | Blog post, Media, Relationship with food, Updated
It’s 10:30 a.m., you’ve just had a stressful meeting with your boss. You’re behind on your deadlines and you forgot to eat breakfast. Then wham, you get an intense craving for something sweet and sugary. You decide to leave the building and go get your favourite...
by Diane Alkier | Feb 7, 2020 | Blog post, Nutrition Counselling, Updated
Have you heard of a sulphite sensitivity before? A sensitivity is different from an allergy in that it creates an immune response, but not through traditional IgE pathways (think peanut or bee allergy). Sulphites are one of Canada’s top 10 priority allergens, as...
