by Diane Alkier | Sep 8, 2023 | Blog post, Children's health, Fueling Your Body, Updated
It is the back-to-school season! Most schools are back in session, and the little ones are off to a full year of learning. Whether you’re a parent of an elementary schooler, high schooler, or college student heading back to class this year, you know the drill:...
by Diane Alkier | Aug 25, 2023 | Fueling Your Body
We often associate feeling full with being pleased and satisfied; however, this is only sometimes the case regarding food. Eating until you are literally and figuratively stuffed does not necessarily guarantee a sense of satisfaction or pleasure. It can lead to...
by Diane Alkier | Jul 8, 2023 | Blog post, Fueling Your Body, Meal planning
Are you looking for meals that are quick and easy to prepare? Sick of spending hours in the kitchen just to fix one meal for your family? The air fryer might be the answer you’ve been searching for. With its convenient size and versatile capabilities, this kitchen...
by Diane Alkier | Jun 23, 2023 | Fueling Your Body, Supper
Wouldn’t it be nice to have the time to cook a fresh homemade meal every night? Ya, it would be amazing. But for most of us, it is not practical. So what happens, is we grab takeout. We end up feeling bad about the money we are spending and the food we are...
by Diane Alkier | May 18, 2023 | Blog post, Fueling Your Body, Side Dishes
Quinoa, the ancient grain that has taken the culinary world by storm, is not only a powerhouse of nutrition but also a versatile ingredient that can elevate any dish. Whether you’re looking for a grain alternative or simply curious about exploring new flavors,...
by Diane Alkier | Apr 24, 2023 | Blog post, Fueling Your Body
As a dietitian, people frequently ask me about the latest trends in the food industry. One popular topic that often comes up is vitamin-enhanced water. While the idea of obtaining additional vitamins and nutrients through your water might seem attractive, the reality...
