by Diane Alkier | Apr 19, 2023 | Blog post, Fueling Your Body, Plant-based meals
Are you in need of a delicious, filling, and nutritious meal that is full of flavor? Look no further than the delicious chickpea! A fantastic source of plant-based protein, fiber, and other nutrients to support your overall health, chickpeas are incredibly versatile....
by Diane Alkier | Feb 20, 2023 | Blog post, Fueling Your Body, Meal planning
Are you a busy person always on the go? Or do you dread making dinner? Maybe you want to try new types of cuisine but don’t know where to start. There are tons of reasons why meal delivery kits might be a good fit for you. Across Canada, people are...
by Diane Alkier | Jan 29, 2023 | Blog post, Fueling Your Body, Health conditions
Are you looking to improve your overall health and well-being? Have you heard of the Mediterranean diet but need to figure out what it is or how it can benefit you? If so, then this blog post is for you! The Mediterranean pattern of eating has been studied extensively...
by Diane Alkier | Apr 9, 2022 | Blog post, Fueling Your Body, Updated
Doesn’t it seem like every time we turn around the price of food is going up? In fact, food prices have risen more rapidly since the onset of the pandemic than they did over the previous decade. So what does rising food costs mean for families? Well, it can be tough...
by Diane Alkier | Jul 18, 2021 | Children's health, Fueling Your Body, Media, Updated
Question: How concerned are you about kids’ nutrition during the summer? As we move into the summer months, and daylight is longer, vacations get planned, our normal routines tend to get thrown out the window. Not to mention our kid’s nutrition seems to...
by Diane Alkier | Jun 22, 2021 | Blog post, Fueling Your Body, Updated, Weekly Meal Plans
When the pandemic hit and we all had public orders to stay home. A lot of us went from scrambling to figure out what pack for lunch, to having more time to make nourishing meals at home. For some of our clients, these lock-down orders were a meal planner’s...
