Quinoa + Chickpea Soup

Refreshing Pepper Cucumber Salad

Our team of dietitians love dishes that are light, refreshing, and easy to prepare. Our Pepper Cucumber Salad is just...

Non-Sandwich Lunch Ideas for Kids: Solving the Lunchtime Dilemma

Introduction to the Lunchtime Dilemma As parents, we often find ourselves in a lunchtime bind, struggling to come up...

5 Meals That Make Great Leftovers

Wouldn't it be nice to have the time to cook a fresh homemade meal every night? Ya, it would be amazing.  But for most...

How to roast a chicken in less time that tastes like rotisserie

Want to know how to roast a chicken (that tastes like rotisserie) in less time? Do you love tender, juicy rotisserie...

Honey Dijon Mustard Chicken Salad

Jazz up your next salad with this recipe Are you looking to mix up your salad routine? If so, then you've come to the...

Easy Greek Pasta Salad

Greek pasta salad is a classic crowd favourite.  It’s versatile and one of the easiest pasta salads to make.    This...

Plum-Almond Galette

If you love pies but find them a pain to make, try this plum almond galette. The combination of the sweetness of the...

Coconut Chicken Curry

It's Monday night, and you're standing in front of the fridge, trying to decide what to make for dinner. You're tired...

Chilled Cucumber and Sesame Noodles with Tofu

There's nothing quite like a refreshing noodle salad on a hot summer day. This Chilled Cucumber and Sesame Noodles...

How To Make Simple Salad Dressings

Salads can be a great and delicious way to include more vegetables in your diet.  With the summer months upon us,...

Jumbo Tuna Stuffed Shells

Are you looking to use up that can of tuna that has been stilling in your panty for way too long? But hate tuna...

How To Make A Balanced Salad

In our practice, we often hear clients say “salads leave me hungry” or “salads don’t feel me up.”  And more often...

Carrot Rice

Are you tired of the same boring rice dish? In our house, it is usually rice and soy sauce. When I get really...

Tuna and White Bean Panzanella

This Mediterranean-inspired panzanella is packed with protein, and the croutons make this recipe a balanced meal! What...

Mediterranean Tuna Melt

Canned tuna is a pantry staple that is great to have on hand for quick and easy backup meals! I know I always keep at...

Thai Inspired Black Bean Salsa

Thai Black Bean Salsa is a delicious and easy-to-make dish that is perfect for a summer party. Make this salsa with...

Quinoa & Almond Pilaf

Get creative with this delicious and nutritious whole-grain Quinoa and Almond Pilaf recipe! This easy recipe is...

4 Ingredient BBQ Cheddar Turkey Quesadillas

Got tender, juicy turkey leftovers? Try this amazing four-ingredient BBQ Cheddar Turkey Quesadilla recipe! Not only...

Instant Pot Coconut Curry Turkey + Wild Rice Soup

Do you have a lot of leftover turkey? These Thai-inspired ingredients make this Instant Pot coconut curry soup...

Easy Turkey Meatballs

Check out these delicious turkey meatballs! Ground turkey is an easy and convenient everyday protein that is a great...

How can I make lunches quickly that everyone will like?

Packing lunches day in and day out can often be a chore. Here are some tips to help you pack lunches quickly and...

The ultimate grillable plant-based veggie burger

Store bought meat-alternative products have drastically improved in quality and taste over the years. A plant-based...

Chocolate Carrot Muffins Your Kids Will Love

Is it summer break yet? Anyone else looking forward to a break from the hustle and bustle of the school year, rushing...

Chicken Cacciatore

Chicken cacciatore is a classic Italian dish that is perfect for a winter evening. The chicken is cooked in a...

Pumpkin Cranberry Oat Muffins

Delicious and easy to make Pumpkin Cranberry Oat Muffins! Looking for a festive and delicious Fall-inspired treat?...

Coconut Curry Lentils

Coconut Curry Lentils is a delicious, healthy meal that is perfect for a weeknight dinner. This dish is packed with...

Taco Rice Casserole

Are you looking for an easy and delicious recipe that will please everyone in the family? Taco Rice Casserole is a...

Cheesy Penne Pasta Bake

This cheesy penne pasta bake is the perfect meal to prep ahead and freeze for a busy weeknight. Simply reheat in the...

One-Pot Quinoa Chickpea Spinach Soup

This one-pot recipe is quick and easy to whip up on a busy week night! One-Pot Quinoa Chickpea Spinach Soup is a quick...

One Pot Pasta e Fagioli

One-Pot Pasta e Fagioli is a hearty and delicious Italian soup that is perfect for a winter day. This dish is made...

One-Pot Chicken and Rice Soup

This one pot chicken and rice soup is the perfect comfort food for a cold day. This recipe is easy to follow and...

Roasted Cauliflower Salad with Ranch Dressing

Tired of Potato Salad? Then you need to try this Roasted Cauliflower Salad with Ranch Dressing Are you craving a...

Refreshing Carrot and Dill Soup

Rethink dill! With this Carrot and Dill Soup  Often when we think of dill or dill weed, pickles come to mind...

Mushroom with Barley & Buckwheat Soup

Hearty + Comforting Soup Ross and I love mushrooms, We have them at least twice a week.  Although they can get...

Chickpea Salad Sandwich

You won't believe that it's not an egg salad sandwich. This chickpea salad sandwich is an amazing...

Marinated Lentils that are going to WOW you!

A seriously addicting Marinated Lentils side dish. This marinated lentils recipe is going to wow you, and you're going...

Plant-Based Nourish Bowls

3 Amazing Plant-Based Nourish Bowls   You need to try these plant-based nourish bowls!  These nourish bowls...

Chocolate Oat Energy Bites

Chocolate Oat Energy Bites  Oh so chocolaty!  These amazing chocolate oat energy bites are perfect for...

Homemade Super Seed Snack Crackers

Homemade Super Seed Snack Crackers Have you ever tried making your homemade crackers?  I absolutely love...

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas with Homemade Seasoning You might be wondering what is sheet pan cooking? ...

Instant Pot Vegan Peanut Stew

Try our favourite peanut vegan stew in the Instant Pot.  This vegan soul-soothing African peanut stew...

Instant Pot Spaghetti Squash

Fall is in the air, and that means it's time to start thinking about all of your favorite comfort foods. One dish that...

Vegetable Lentil Hamburger Casserole

Try this lightened up Vegetable Lentil Hamburger Casserole When you’re feeling completely drained at the end of your...

Black Beans and Rice

This Black Beans and Rice Recipe is amazing for meal prep! Think “cook once, eat all week”. This meal tastes great...

Black Bean Quinoa Salad

This Black Bean Quinoa Salad is a quick and easy recipe I love making for lunches!  This Black Bean Quinoa Salad is a...

Baked Sesame Chicken

Take out food and restaurant food can be unhealthy. And be full of extra calories your body doesn't need. We've taken...

One Bowl Banana Bread

Try this time saver recipe for One Bowl Banana Bread!  We love to create recipes that save you time and are...

Classic Oatmeal Cookie (Basic Recipe)

This classic oatmeal cookie recipe is a part of my core recipe list for meal planning! Honestly, when I am busy and...

Sunshine Energy Bites

Try these snacks on the go sunshine energy bites!  These are super easy to make and taste great! They are school/...

Simple Chunky Vegetable and Lentil Soup

A light and delicious soup recipe This simple veggie and lentil soup is packed with flavour and nutrients. Hearty...

Glo Bars – A Dietitian Version

A healthy "Dietitian Version" of the Classic Glo Bars! Taste just like Glo Bars. These are the perfect granola bars...

Honey BBQ Glazed Meatballs

Honey BBQ Glazed Meatballs ~ Great for big batch meal prep Quick and easy-baked honey bbq glazed meatballs are a sweet...

Slow Cooker Zuppa Toscana Soup

Make friends with your slow cooker and have dinner ready before you get home from work! I have another great guest...

Shredded Chicken with Veggies & Rice

Shredded Chicken with Veggies & Rice This recipe is part of my slow cooker shredded chicken series. This is also a...

No Bake *Nut Free* Protein Energy Bites

No Bake *Nut Free* Protein Energy Bites A quick no bake snack to keep your energy up all day! These super yummy nut...

Balsamic Chicken Tenders

Many of our clients are looking for a quick and easy way to whip up meal. Here is a very basic,  but delicious...

Apple Pie Energy Bites

With all the craziness going on, I decided to try making some apple pie energy bites to get me through the day. It is...

Apple & Almond Quinoa Salad with Maple Tahini Dressing

Apple Almond Quinoa Salad with Maple Tahini Dressing Great Recipe for Meal Planning This recipe is a great 5-day...

Maple Whisky Chicken Skewers

Maple Whisky Chicken Skewers This is truly an amazing recipe, adapted from the recipe book called Great Tastes of...

Thai Inspired Veggie & Quinoa Power Bowl

Here's a Thai-inspired veggie and quinoa power bowl recipe that you are going to want to eat all week! My meat and...