You’ve probably heard of intuitive eating, but what is it exactly? At its core, intuitive eating is an approach to eating that encourages folks to tune into their own bodies’ wisdom around hunger, fullness, and satisfaction. The intuitive eating principles encourage...
We know that the grocery store can be intimidating, but it doesn’t have to be! Purchasing food requires making numerous decisions as you navigate through the aisles and try to make the healthiest decision between dozens of options for similar foods. Grocery shopping...
Registered Dietitian + Certified Intuitive Eating Counsellor (CIEC) + Monash University Trained FODMAP Dietitian Madelaine is passionate about helping her clients explore their relationship with food while supporting them with any health concerns they may have. She...
Join us for a live webinar on the 10 Principles of Intuitive Eating! Your host, Susan Watson, RD, certified intuitive eating counsellor will be going over how you can apply intuitive eating to your life. The 10 Principles are: 1. Reject the diet mentality. 2. Honor...
Doesn’t it seem like every time we turn around the price of food is going up? In fact, food prices have risen more rapidly since the onset of the pandemic than they did over the previous decade. So what does rising food costs mean for families? Well, it can be tough...
Welcome! My name is Susan Watson, and I am the owner of A Little Nutrition and the Director of Client Services. I would like to thank you for reaching out to our team and warmly welcome you to our practice! If this is your first time meeting with a registered...