by Diane Alkier | Oct 25, 2021 | Blog post, Health conditions, Nutrition Counselling, Nutrition Services, Updated
What is Gout? Gout is a type of arthritis that causes inflammation of the joints and soft tissues. Gout occurs when uric acid levels are too high in the body and uric acid crystals form around the joints and tissues. This occurs if your body is unable to get rid of...
by Diane Alkier | Sep 24, 2021 | Blog post, Health conditions, Nutrition Services, Updated
Important Facts About High Blood Pressure (Hypertension) High blood pressure occurs when the pressure or force of blood being pumped through your arteries, is too high. If left untreated, high blood pressure can lead to damage to your heart or artery walls. Over time,...
by Diane Alkier | Jul 28, 2021 | Blog post, Health conditions, Nutrition Counselling, Updated
What You Need To Know About Iron Deficiency What is Iron Deficiency? Iron is a mineral found in food that plays a very important role in our body. It helps to produce red blood cells and carry oxygen to different places in the body. The amount of iron that your body...
![How a Registered Dietitian Can Help You With GERD [Acid Reflux]](https://www.alittlenutrition.com/wp-content/uploads/2021/07/GERD-980x551-1.png)
by Diane Alkier | Jul 27, 2021 | Blog post, Health conditions, Nutrition Counselling, Updated
What is GERD and what can cause GERD? GERD [Gastroesophageal Reflux Disease] better known as acid reflux, is a condition where stomach acid flows back into the esophagus. It occurs when the valve between the stomach and esophagus is not working properly. If left...
by Diane Alkier | Jul 18, 2021 | Children's health, Fueling Your Body, Media, Updated
Question: How concerned are you about kids’ nutrition during the summer? As we move into the summer months, and daylight is longer, vacations get planned, our normal routines tend to get thrown out the window. Not to mention our kid’s nutrition seems to...
by Diane Alkier | Jun 22, 2021 | Blog post, Health conditions, Nutrition Counselling, Updated
Are you feeling frustrated with uncomfortable digestive symptoms? Does bloating, gas, reflux, diarrhea, or constipation disrupt your day? Are you feeling like you have tried everything to manage your symptoms but still have no relief? Digestive health is very...
