by Susan_Watson | Sep 1, 2023 | Dietitian Team
Lisa is passionate about helping families learn how to build a joyful and healthy relationship with food. She uses an evidence-based and non-judgmental approach that creates practical and tailored solutions for each individual family’s needs. She is also...
by Susan_Watson | May 30, 2023 | Dietitian Team
Kathleen is passionate about working with clients to improve their relationship with food andsupporting them to eat in a way that is nourishing, sustainable, and enjoyable. She works alongsideclients to guide them toward making changes that support their...
by Susan_Watson | Apr 19, 2023 | Blog post, Fueling Your Body, Plant-based meals
Are you in need of a delicious, filling, and nutritious meal that is full of flavor? Look no further than the delicious chickpea! A fantastic source of plant-based protein, fiber, and other nutrients to support your overall health, chickpeas are incredibly versatile....
by Susan_Watson | Apr 17, 2023 | Dietitian Team, Nutrition Counselling
Meet Kerby Sylvester, a Winnipeg registered dietitian with years of experience helping clients improve their relationship with food and their bodies. She specializes in working with adults with chronic health conditions (diabetes, cholesterol, hypertension) and those...
by Susan_Watson | Feb 23, 2023 | Blog post, Intuitive Eating, Relationship with food
Intuitive eating has been gaining traction as an alternative to traditional diets and weight-loss programs. But is intuitive eating healthy? Despite its popularity, many people still need clarification about what intuitive eating is and whether it’s healthy. There is...
